This may require you to reevaluate priorities and make difficult choices, but everyone must learn to live within manageable limits. Reduce the amount of tension by having a shorter list of items that must be done. Learn to say “no.” Don’t promise too much.
Don’t try to pack too much into every moment. Time management works wonders for reducing stress. Reduce stress by changing your expectations Give yourself enough time to get things done. These habits not only improve your health - they also rejuvenate your general well-being. Learn to fight stress by making choices like talking with family and friends and making time for physical activity. On the other hand, chronic anxiety and anxiety disorders are medically diagnosed conditions, which can be impacted by stress. Each of us also has a certain level of anxiety. Stress is a lifestyle factor and, to a certain extent, a fact of life. The links between chronic stress and blood pressure are not clear and are still being studied.
Chronic (constant) stress causes our bodies to go into high gear on and off for days or weeks at a time. However, our modern world contains many stressful events that we can’t handle with those options. “Fight or flight” is a valuable response when we are faced with an imminent threat that we can handle by confronting or fleeing. This is called situational stress, and its effects are generally short-lived and disappear when the stressful event is over. These hormones prepare the body for the “fight or flight” response by making the heart beat faster and constricting blood vessels to get more blood to the core of the body instead of the extremities.Ĭonstriction of blood vessels and increase in heart rate does raise blood pressure, but only temporarily - when the stress reaction goes away, blood pressure returns to its pre-stress level. In addition to the emotional discomfort we feel when faced with a stressful situation, our bodies react by releasing stress hormones (adrenaline and cortisol) into the blood. It’s also important to note that while the link between stress and high blood pressure (HBP or hypertension) is still being studied, stress is known to contribute to risk factors like a poor diet and excessive alcohol consumption. In today’s fast-paced world filled with increasing demands, stress management is a life skill and a lifesaver. National Hypertension Control Initiative.Pets and Your Health / Healthy Bond for Life.
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